Loved learning yoga from here. They teach from basics which is really very important for anyone who wants to start with yoga. For every asanas they explain clearly with its benefits, breathing, mind focus etc. Well qualified teacher and teaches with patience. One of the best places to learn yoga. Highly recommend this place.
Why Yoga
Balance Body & Mind
It will expand our consciousness and bring us to a state of harmony with each other and our environment
Healthy Daily Life
A daily 30-minute yoga routine can help you feel more energetic, and help you regain your inner strength and innner beauty
Improves your flexibility
Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility
Protects your spine
One of the myriad benefits of yoga includes improving and maintaining healthy movement and strength of the spine
Betters your bone health
Yoga has a long list of health benefits including stronger Bone Health
Increases your blood flow
A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.
Keep a practice journal
A regular practice gets you moving and burns calories, and also lowers blood sugar and LDL ("bad") cholesterol and boosts HDL ("good") cholesterol.
Builds muscle strength
Yoga can also strengthen most of your muscles, if you make sure to practice a few simple, accessible postures.